1. Soak the sweet potatoes in some water. Heat the oven to 425 degrees.
2. Put the coconut oil in a cast iron skillet. Put the cast iron in the oven as it is preheating to melt the oil and heat the pan. Alwasy preheat your cast iron before cooking food to help with the proper cooking process.
3. While the pan is heating, chop the soaked sweet potaotes into cubes.
4. Once the oil is melted and the pan is heated, take the pan out of the oven. Put the chopped potatoes in the pan and coat them in the melted coconut oil.
5. Top the potatoes with the spices, coating them evenly.
6. Once oven is preheated, put the pan in the middle rack of the oven. Bake for 25-30 minutes, stirring occasionally.
7. Enjoy with some grilled chicken or steak!
